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Group Training

Group Training Schedule: May 30th through August 25th, 2017

Physical Activity

Walk With Ease (WWE): Designed by the Arthritis Foundation, this 6-week, evidenced-based program will reduce pain related to arthritis and other chronic conditions, as well as improve overall health. By participating in this program, you will learn how to incorporate physical activity into your everyday life, safely and effectively; and if you finish the program, you will receive a chance to win a $75 gift card for a new pair of exercise shoes! The first 6-week session runs June 7th thru July 20th and meets at Jowers (outside the Yoga Studio, B105) on M/W 7-8am and T/TH 12-1pm (Jowers). Note. Attendance to an “intro” class, which will take place 1 week prior, is required. Registration is required, contact Carolyn Swearingen at CC61@txstate.edu or 245-1972.

Fitness Testing: If you would like to know more about your current health status, establish a personal exercise program and/or track your progress, then sign up for health-related physical fitness testing. **Sign-up is required.

Group Training: Classes are offered throughout the day and at many sites (ALKEK, ASC, Avery, JCK, Jowers, LBJ, Smith House & UPD) using different formats tailored to meet the different interests and fitness levels of our members.

Open Swim & Aqua Fitness Classes @ Aqua Sports Center: May 30-July 7, MWF 12-1PM & TTH 5-6PM; July 10-Aug 25, TTH 5-6PM & F 12-1 PM.
Noon Racquetball @ Jowers Center: M-F, 12-1 PM.

Student Recreation Center Free Fridays: May 19 to Aug 18, free access to 8 basketball/volleyball courts, weight room, cardio area, multipurpose studios, 6 racquetball courts, indoor track, and natatorium.
Subsidized Student Recreation Center membership: The first 200 WellCats members who pay for the semester SRC membership can receive a subsidy of $25 by (1) contacting Josh Arguelles at worklife@txstate.edu and asking for a confirmation e-mail verifying their WellCats registration; and (2) taking the email to the SRC front desk and registering for an SRC membership.

**To Sign Up
Sign-up is NOT required for Group Training, Open Swim, Raquetball, and SRC Free Fridays. To sign up for Health Behavior Change Coaching, Cooking Classes, Walk with Ease, Nutrition Consultation, and Fitness Testing, or to verify your confirmation for Subsidized SRC membership, contact Josh Arguelles at worklife@txstate.edu or 245-1268. 

Note the following class changes (schedules can change at any time based on demand):  

  • Memorial Day - May 29th - classes will not meet
  • Tues. June 13th, Non-Pretzel Yoga at JCK will be replaced with Walk ‘n Tone – meet on 1st floor at front entrance 
  • Thurs. June 8th, Strength, Stretch, No-Sweat at Alkek will be replaced with Walk ‘n Tone – meet on 1st floor, front entrance
  • Thurs. June 15th, Strength, Stretch, No-Sweat at Alkek will be replaced with Walk ‘n Tone – meet on 1st floor, front entrance
  • Independence Day - July 4th  - classes will not meet
  • Tues. July 11th, Non-Pretzel Yoga at JCK will be replaced with Walk ‘n Tone – meet on 1st floor at front entrance
  • Thurs. July 13th, Strength, Stretch, No-Sweat at Alkek will be replaced with Walk ‘n Tone – meet on 1st floor, front entrance
  • Tues. July 18th, Non-Pretzel Yoga at JCK will meet in JCK 1140, the Regents Room
  • Tues. August 8th, Non-Pretzel Yoga at JCK will meet in JCK 1140, the Regents Room 
  • Graduation - Fri. August 11th - classes will not meet, however we will have Open swim at ASC and Free Fridays at the SRC
  • Tues. August 22th, Non-Pretzel Yoga at JCK will be replaced with Walk ‘n Tone – meet on 1st floor at front entrance 
  • Thurs. August 24th, Strength, Stretch, No-Sweat at Alkek will be replaced with Walk ‘n Tone – meet on 1st floor, front entrance