Behavior Change & Support
If you struggle to prioritize healthy behaviors (especially eating healthfully and exercising consistently), then consider attending coaching sessions.
To get started, attend one of our introductory group sessions. Thereafter, you will meet 1-on-1 with a certified health coach to learn how to be more motivated, manage time, develop good habits, and improve confidence in living a healthy lifestyle.
Sign-up is required.
Health coaches are trained and have experience helping clients develop and implement personal wellness plans by:
Wellness coaches are trained to help clients develop and implement personal wellness plans by defining what peak wellness look like for you?
What’s the difference between wellness coaching and personal training?
Personal training is exercise for your body, while Coaching is exercise for your brain.
Summer 2017 Introductory Sessions
|June 15||12-1PM||Alkek 118|
|July 20||12-1PM||Alkek 148|