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Health Behavior Change Coaching

Behavior Change & Support

If you struggle to prioritize healthy behaviors (especially eating healthfully and exercising consistently), then consider attending coaching sessions.

To get started, attend one of our introductory group sessions. Thereafter, you will meet 1-on-1 with a trained health and fitness professional to learn how to be  more motivated, manage time, develop good habits, and improve confidence in living a healthy lifestyle.

Sign-up is required. 


Summer 2017 Introductory Sessions

Date Time Location
June 15 12-1PM Alkek 118
July 20 12-1PM Alkek 148
August 10 12-1PM Alkek 148