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Fitness Assessments

Fitness Assessment Services

The Total Wellness program offers a variety of fitness assessment services. Knowing one's current health and fitness level is imperative in creating, sustaining and monitoring health over time, but is also important in identifying areas for improvement. Protect your health by knowing your numbers today.

To register for fitness assessment services, please contact us at

Aerobic Fitness (VO2max, lactate threshold, and submaximal tests)

Anaerobic Fitness (Lower body power)

Bod Pod Body Composition (% fat)

General Fitness Testing Package

Total Wellness’s general fitness testing is an excellent way to get a picture of how your fitness compares to others in your age group in order to make attainable, realistic and healthy fitness goals.

  • Bod Pod body composition test (%fat)
  • Aerobic Fitness Test
  • Upper body strength (push-ups)
  • Abdominal strength (curl-ups)
  • Flexibility (sit and reach)