Total Wellness, sponsored by the Department of Health and Human Performance, offers a variety of programs and services designed to meet the health, weight loss, fitness, and/or athletic goals of children, teenagers, and adults of varying fitness levels and abilities.
A 15-week Pilot Program (January 12 – May 3, 2015)
Texas State is committed to helping Texas State employees make their health a priority. Between January 12th and May 3rd, all employees will have free and unlimited access to:
To be eligible to participate in this free program, employees must register on-line, complete a Personal Health Appraisal, and sign a General Release and Waiver form. Registration will open December 1st and remain open throughout the duration of the pilot program.
Education: Twelve, 1-hour Lunch ‘n Learn sessions will be offered throughout the 15-week program and cover such wellness topics as Fiction and Facts about Physical Activity, Tracking the Body: Tools and Apps You can Use, Restorative Sleep, and Healthy Eating.
|JCK 460, 12:00 to 1:00 PM||Facilities Training Room, 1:00 to 2:00 PM|
|Wed., 1/14, and Tues., 1/27||Fri., 2/6|
|Wed., 2/11, and Tues., 2/24||Fri., 3/6|
|Wed., 3/11 (JCK 1100), and Tues., 3/24||Fri., 4/3|
|Wed., 4/8, and Tues., 4/28||Fri., 5-1|
Wellness Checks (blood pressure and body weight measurements and feedback) will be offered at a variety of locations at the beginning, middle, and end of the program.
Download Program Overview & Group Training Schedule HERE
Download 4-Month Calendar HERE
Link to "At Home Exercises"
Just follow this Quick Registration link
select the program you'd like to learn about: