Total Wellness, sponsored by the Department of Health and Human Performance, offers a variety of programs and services designed to meet the health, weight loss, fitness, and/or athletic goals of children, teenagers, and adults of varying fitness levels and abilities.
Adult Group Fitness: Are you looking for a fun exercise environment, stress relief or maybe just time away from the office? No matter your reasons, our fitness staff will help guide you to your Total Wellness! Join our summer group fitness program and enjoy unlimited fitness classes for only $80 per semester. Register before May 24th and receive $5 off. Register now!!! Click here for a printable schedule.
FITT240 Summer Camp: Come join Texas State University-San Marcos's certified personal trainers for an intense 4-weeks designed to get you in better shape for your fall sport. This 4-week program for young men and women ages 13-18 provides valuable training and education for the active teen as well as the competitive athlete.
Mon-Thurs | 8AM-12PM
July 8th - Aug. 1st
**One-week or multiple-week sessions available
Fitness University Summer Camp: Texas State University-San Marcos & Total Wellness invites parents to enroll their children in Fitness University, a weeklong, health-based day camp for children 6 to 12 years of age.
Mon – Fri | 8AM-5PM
Session 1: June 17-21
Session 2: July 22-26
Additional Services: 6-Month Weight-Loss Program, Personal Fitness Instruction, Comprehensive Fitness Testing, Body Size and Composition Assessment, Athletic Testing, and Weight Loss Consultations.
Drop-In Pass: For only $5 per class, you can drop-in and enjoy any of our classes without paying full membership. For details, email email@example.com.
FREE Body Composition Testing: Using the BOD POD, a highly technical piece of equipment, we are able to quickly and easily determine your ratio of fat mass to fat free mass. This will enable you to make easy decisions regarding your weight-loss and fitness goals. The first 25 people to register for any of our programs (adult group exercise or the May Taste of Total Wellness) will receive FREE testing (a $30 value!). All other Total Wellness members will be able to purchase BOD POD testing for an additional $15.
NEW Referral Rewards Program: Word of mouth is the best form of advertising. Help spread the gift of wellness. Earn $5 credit for every friend that you refer. The credit can be used towards any TW service (including BodPod assessments!) or future membership fee. To receive this credit, the person that you refer, must enter your name in the “How did you hear about us?” box in the on-line registration system. When ready to apply/use your credit, contact Allison Rissel at AllisonAbel@txstate.edu.
To provide you with a greater variety of group exercise classes, Texas State employees who are current members of Total Wellness-San Marcos, may join Total Wellness-Texas State for a reduced fee of $50. Benefits of BOTH programs include:
o Morning, noon, and evening classes
o Water aerobics
o Indoor cycling
o Fit-Kids Club (childcare)
For more information or to register contact:
Allison Rissel at 512-245-2246 or firstname.lastname@example.org