Total Wellness, sponsored by the Department of Health and Human Performance, offers a variety of programs and services designed to meet the health, weight loss, fitness, and/or athletic goals of children, teenagers, and adults of varying fitness levels and abilities.

A Glimpse of our Programs

To learn more about our Total Wellness programs, click on the following links:

·     10-Day Boot Camp Challenge:  Join our certified trainers and embark on a fresh approach to fitness!  Each day will focus on overall wellness and conditioning using suspension training, agility exercises, supersets, and flexibility training.  Only $30 to join!  Register on or before May 11th and receive $5 off!  Register now!

·      Adult Group Fitness:  We invite you to join our Summer Group Fitness Program.  Are you looking for a fun exercise environment, stress relief or maybe just time away from the office?  No matter your reasons, our fitness staff will help guide you to your Total Wellness!  We offer unlimited fitness classes for only $80 per semester.  Register on or before May 25th and receive $5 off enrollment.  (Click here to view our spring program flyer.  Effective until May 9th.)

·      Additional Services:  6-Month Weight-Loss Program, Personal Fitness Instruction, Comprehensive Fitness Testing, Body Size and Composition Assessment, Athletic Testing, and Weight Loss Consultations.

Summer Camps for Kids!

·      FITT₂₄₀:  Is your teen ready for their fall sports?  Our certified personal trainers will lead them through sports specific training that will better prepare them!  Click here for more information.

·      Fitness University:  Do you want your child to learn healthy habits?  Our professional fitness staff will show your child how fitness can be FUN!  Click here for more information.

Exciting Offers!

Coupons:  In an effort to assist you in meeting your summer fitness and weight-loss goals, we invite you to try out our group fitness classes for FREE.  To begin your journey towards health and wellness, download these FREE coupons.        

Drop-In Pass:  For only $5 per class, you can drop-in and enjoy any of our classes without paying full membership.  For details, email totalwellness@txstate.edu

Total Wellness has expanded to the San Marcos Activity Center!

To provide you with a greater variety of group exercise classes, Texas State employees who are current members of Total Wellness-San Marcos, may join Total Wellness-Texas State for a reduced fee of $50.  Benefits of BOTH programs include:

o   Morning, noon, and evening classes

o   Water aerobics

o   Indoor cycling

o   Fit-Kids Club (childcare)

For more information or to register contact:

Allison Abel at 512-245-2246 or totalwellness@txstate.edu

Total Wellness Directors