Total Wellness, sponsored by the Department of Health and Human Performance, offers a variety of programs and services designed to meet the health, weight loss, fitness, and/or athletic goals of children, teenagers, and adults of varying fitness levels and abilities.
Invite your friends to come and try out our group fitness classes for free! During this stressful time of year give your friends and co-workers the gift of wellness. Maybe they can relax in yoga or dance away frustrations in Zumba Toning. Whatever stress they are enduring, let them know you care by inviting them to class. Find our schedule here.
Are you looking for a fun exercise environment, stress relief or maybe just time away from the office? No matter your reasons, our fitness staff will help guide you to your Total Wellness! Enjoy unlimited group fitness classes for only $80 per semester. Register now!!!
Click here to view our current fall program. Effective until December 18th.
January 6th –May 3rd
Total Wellness is now offering the Total Access Package of over 45 fitness classes each week at two convenient locations: on campus at Jowers Center and off-campus at the San Marcos Activity Center. Benefits of joining BOTH programs include:
· Morning, noon, and evening classes
· Water aerobics
· Indoor cycling
· Fit-Kids Club (A kid’s physical fitness program– SM Activity Center)
· Saturday morning classes
To register: Register and pay $150 at the front desk of the San Marcos Activity Center.
· 6-Month Weight-Loss Program
· Athletic Testing
· Weight Loss Consultations
Drop-In Pass: For only $6 per class, you can drop-in and enjoy any of our classes without paying full membership. For details, email firstname.lastname@example.org.
FREE Body Composition Testing: Using the BOD POD, a highly technical piece of equipment, we are able to quickly and easily determine your ratio of fat mass to fat free mass. This will enable you to make easy decisions regarding your weight-loss and fitness goals. The first 25 people to register for any of our programs (adult group exercise or the Taste of Total Wellness) will receive FREE testing (a $30 value!). All other Total Wellness members will be able to purchase BOD POD testing for an additional $15.